Powerdbtools 2.1

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    Iron Iron is also important for breast-feeding mothers. If you are 18 years of age or younger, you should get 10 milligrams of iron per day. For those over 19, the suggested daily intake is 9 milligrams. Good sources of iron include: Meat Poultry Seafood Dried beans Dried fruit. Egg yolks As mentioned above, it is important not to eat shark, swordfish, king mackerel or tilefish because of their high mercury content. Vitamin C Nursing mothers need slightly more vitamin C than they did during pregnancy. If you are 18.

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